Assisted Stretching in San Juan -
Aviva Family Chiropractic
Whether you are looking to improve posture, flexibility, mobility, sports performance or reduce joint and muscle pain, assisted stretching can provide benefits in all areas. Our therapist will perform a brief examination and guide the client through a series of assisted stretches to bring relaxation, increase flexibility, increase circulation and provide muscle pain relief. Assisted stretch is perfect for athletes, desk-bound workers and people who could use a little stretching and movement in their daily activities!
If you are hesitant to try chiropractic, assisted stretch is a great option to include in your wellness routine.
Benefits of Assisted Stretching
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Provides a full body stretch
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Increases flexibility and mobility
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Relieves pain and muscle tightness
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Provides stress relief and relaxation
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Increases energy levels
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Increases blood circulation and lymphatic flow
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Increases athletic ability and coordination due to muscle stretching
Assisted Stretch is a wonderful addition to an all-around approach to good health and relaxation. At Aviva Family Chiropractic, we recommend combining Assisted Stretching with Chiropractic Care to allow more comfort during adjustments.